How I use gratitude to stay motivated

I love this quote: β€œYou can’t be angry and grateful at the same time.” β€” Kenn Franklin

My favorite strategy to reach instant gratitude is to practice emotional forgiveness β€” replacing hurt feelings with empathy and a desire to give an altruistic gift of forgiveness.

That makes me feel grateful to myself because I admire myself for being the bigger person.

So when I later hold on to that forgiveness and remember my commitment to forgive, I can feel grateful easily.

Thanks Kenn for reminding me that gratitude is a great way to get motivated!

πŸ€“ The physical therapist who writes JavaScript πŸ’ͺ Web Developer 😎 Mentor 🧠 DPT πŸ˜„ SEO Expert 😁 React πŸ˜† Jamstack πŸ’¬ Ask me anything πŸ‘‰ DoctorDerek.com πŸ‘ˆ

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store