Interesting! I’ve been using lighter loads in my training with good results for muscle size, so it’s fascinating to know that connective tissue adaptations may lag behind. Thanks Chris!

🤓 The physical therapist who writes JavaScript 💪 Web Developer 😎 Mentor 🧠 DPT 😄 SEO Expert 😁 React 😆 Jamstack 💬 Ask me anything 👉 DoctorDerek.com 👈

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