Science backs this up, too: https://www.nature.com/articles/ijo2017206 (MATADOR diet study)

Slow And Sustainable Weight Loss — A Surefire Way to Lose Motivation and Binge On Candy
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HS Burney
Dr. Derek Austin 🥳
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Jan 7, 2021
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Science backs this up, too: https://www.nature.com/articles/ijo2017206 (MATADOR diet study)
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Written by Dr. Derek Austin 🥳
20K Followers
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Hi, I'm Doctor Derek! I've been a professional web developer since 2005, and I love writing about programming with JavaScript, TypeScript, React, Next.js & Git.
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