This is a real kick-in-the-butt!
I can think of several patterns that are a little too familiar but are easy scape-goats to blame for what is “holding me back.”
The clutter? The inconsistent workouts? The weight gain?
The broken communication patterns picked up in childhood and endlessly regurgitated? Being an emotional slave to others? (NVC helps.)
Thanks for sharing this insightful, thought-provoking article Brianna!