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…idence-based recommendations that Steele’s group created calls for doing eight to 12 repetitions to achieve “momentary muscular failure” — the point at which you can’t do another rep without a break. As long as your set of exercises pro…
The Best Strength Training Workout Is Surprisingly Easy
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Christie Aschwanden
Dr. Derek Austin 🥳
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Sep 17, 2020
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Written by Dr. Derek Austin 🥳
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Hi, I'm Doctor Derek! I've been a professional web developer since 2005, and I love writing about programming with JavaScript, TypeScript, React, Next.js & Git.
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