Why do you think creatine is so infrequently used? For example NCAA athletes routinely do not use it, it's considered almost a fringe practice in Division 1 basketball since the training staff can't recommend it (for whatever reason).

Furthermore I'm surprised at how we have so much of a "gym culture" yet the highest protein shake you can buy at my big box is 25g of protein (Muscle Milk). When 1.6g/kg for me is 120g, I'd need 4 of those if I'm otherwise not eating a high-protein diet. I'd say a lot of people cheat themselves out of results from strength training by underconsuming protein, especially dieting women.

🤓 The physical therapist who writes JavaScript 💪 Web Developer 😎 Mentor 🧠 DPT 😄 SEO Expert 😁 React 😆 Jamstack 💬 Ask me anything 👉 DoctorDerek.com 👈

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store